Weigh In record (no journal entry) for 18 October 2020
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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951 kcal
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Fat: 51.06g | Prot: 44.52g | Carbs: 89.62g.
Lunch: Banquete Aceite de Oliva Extra Virgen, Zumo de Limón, Betarraga, Lider Palmitos en Rodajas, Genial Repollo Morado, Lechuga, Brócoli, Carne Mongoliana, Fideos Chow Mein, Chinos. Dinner: Lipton Detox Time, Chef Aceite de Oliva Extra Virgen, Zumo de Limón, Repollo, Lechuga, Brócoli, Carne Mongoliana, Fideos Chow Mein, Chinos. more...
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2226 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Isadelapaz's Weight History
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