aryanisalis's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

61 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

930 kcal

Fat: 28.47g | Prot: 36.93g | Carbs: 140.28g. Dinner: Rempeyek, Telur Goreng, Ayam Goreng, Pisang, Nestle Nestum (Susu+Coklat). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...

1710 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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aryanisalis's Weight History

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aryanisalis's Journal, 19 Oct 20

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aryanisalis's Weight History