Weigh In record (no journal entry) for 18 October 2020
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65.7 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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495 kcal
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Fat: 22.95g | Prot: 22.09g | Carbs: 49.29g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Altınkılıç Kefir Sade, Ülker Altınbaşak Çörekotlu Kinoalı . Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 1.1 kg a Week
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arangLeeSeorim's Weight History
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