Weigh In record (no journal entry) for 18 October 2020
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122.1 kg
Lost so far: 13.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1791 kcal
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Fat: 66.52g | Prot: 57.84g | Carbs: 217.71g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pepino Japonês, Alface, Maminha, Império Cerveja Puro Malte, Hellmann's Maionese. Dinner: Café com Açúcar, Lactobom Leite Pasteurizado Integral, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Vitalin Quinoa em Flocos, Jasmine Aveia em Flocos Finos Integral, Piá Iogurte Lac Morango. more...
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Losing 1.8 kg a Week
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josi38umu's Weight History
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