Weigh In record (no journal entry) for 18 October 2020
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1368 kcal
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Fat: 41.95g | Prot: 93.42g | Carbs: 156.26g.
Breakfast: Selecta Avena Instantánea, Manzana Verde, Soprole Yogurt Protein +. Lunch: Zanahoria, Apio, Cazuela ave. Dinner: Watt's Mermelada Mora, Leche Entera, Clara de Huevo, Gourmet Proteína Vegetal de Soya, Selecta Harina Integral, Imperial Polvo de Hornear, Nescafé Tradición. Snacks/Other: Simi Colágeno Plus, Costa Cacao 62% y Almendras. more...
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Losing 0.1 kg a Week
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ximenavas's Weight History
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