Weigh In record (no journal entry) for 19 October 2020
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91.4 kg
Lost so far: 23.8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1699 kcal
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Fat: 47.76g | Prot: 122.17g | Carbs: 204.22g.
Breakfast: Tropicana Slim Strawberry Jam, Tropicana Slim Kental Manis, Sari Roti Roti Tawar Gandum (2), Roma Malkist Crackers (3). Lunch: Cabai Merah atau Rawit, Fish Sauce, Royco Royco Ayam, Lada Hitam, Garam, Saus Tiram, Bawang Bombay, Bawang Putih, Bawang Merah, Tomat, Kemangi, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sari Roti Roti Tawar Gandum (2), Shirataki Mie Kering, Sambal Goreng, Nasi Merah, Borges Extra Light Olive Oil, Labu Siam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Tropicana Slim Kental Manis, Mangga, Roma Malkist Crackers (3), Roma Sari Gandum. more...
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Losing 1.6 kg a Week
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ArisaMarsha's Weight History
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