Weigh In record (no journal entry) for 19 October 2020
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2166 kcal
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Fat: 56.01g | Prot: 91.81g | Carbs: 323.68g.
Breakfast: Ikan Cakalang, Nasi Putih, Jambu Air, Tempe Goreng, Nasi Putih. Lunch: Cap Cay Kuah, Nasi Putih. Dinner: Cilok, Daging Babi Panggang, Lontong, Roti Bagel, Daun Katuk, Nasi Putih, Ikan Cakalang, Tumis Kangkung. Snacks/Other: Jetz Choco Fiesta. more...
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Gaining 5.6 kg a Week
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kemala15's Weight History
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