meipraptiningsih's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

60.1 kg Lost so far: 9.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1321 kcal

Fat: 52.24g | Prot: 48.90g | Carbs: 160.16g. Breakfast: Indonesian Sweet Rice Cake Balls, Herbalife Nutritional Shake Mix, Energen Rasa Jagung . Lunch: Indonesian Salted Duck Egg, Chicken Meatballs, Ladang Lima Veggie Noodle Tomato. Dinner: Glico Haku Monaka Vanilla, Roma Malkist Coklat. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Bakwan. more...

1523 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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meipraptiningsih's Journal, 19 Oct 20

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