Weigh In record (no journal entry) for 19 October 2020
|
54.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
833 kcal
|
Fat: 34.12g | Prot: 59.21g | Carbs: 80.82g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Plain Yogurt, Banana, Pure Matcha Powder, Campina Neapolitan. Lunch: Manda Keripik Kaca Nyebelin, Maicih Basreng, Rose Brand Tepung Tapioka, Chicken Breast (Skin Not Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uhikari865's Weight History
|