Weigh In record (no journal entry) for 28 August 2013
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 51.62g | Prot: 65.74g | Carbs: 151.45g.
Breakfast: Bagel Sésame, Apples, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Apples, Regular Cream Cheese, Tomatoes, Whole Grain Tortillas, Smoked Black Forest Ham, Baby Spinach, Honey Dijon Dressing. Dinner: Hard-Boiled Egg, Cucumber (with Peel), Thousand Island Dressing, Tomatoes, Apples. Snacks/Other: Original, Smoked Black Forest Ham. more...
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Gaining 6.4 kg a Week
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