Weigh In record (no journal entry) for 19 October 2020
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1362 kcal
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Fat: 48.72g | Prot: 83.93g | Carbs: 151.40g.
Breakfast: Tahu Goreng, Ellenka Fiber Creme, Kopi, Natlab Soy Protein Isolate. Lunch: Wafer Coklat, Nangka, Telur Rebus, Kue Bawang, Ubi Jalar (Manis), Sambal Goreng, Kerupuk Makanan Ringan, Telur Rebus. Dinner: Nangka, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cireng, Sambal Goreng, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Gula Merah, Kelapa, Singkong, Kue Bawang. more...
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steady weight
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deviyuniardi's Weight History
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