|
Viva!!!!! Viva!!!!! Estoy tan feliz!!! Ahora si estoy muy motivada!!! Falta poco para la primera meta 52kg!!! 😊😃
|
55.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
304 kcal
|
Fat: 15.55g | Prot: 26.46g | Carbs: 15.44g.
Breakfast: Té (Infusión), Clara de Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, San Rafael Jamón de Pechuga de Pavo Natural. Lunch: Chayote, Zanahoria. Dinner: San Rafael Jamón de Pechuga de Pavo Natural, Zumo de Limón, Espinacas, Clara de Huevo. more...
|
|
2052 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Running - 11/kph - 34 minutes, Walking (slow) - 3/kph - 2 hours and 44 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|