Weigh In record (no journal entry) for 19 October 2020
|
78 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
501 kcal
|
Fat: 15.80g | Prot: 28.22g | Carbs: 65.46g.
Breakfast: Opak, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Telur Dadar atau Telur Orak-Arik , Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Sawi Putih. Snacks/Other: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renitamaharani's Weight History
|