Weigh In record (no journal entry) for 19 October 2020
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64.5 kg
Lost so far: 0.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1486 kcal
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Fat: 34.25g | Prot: 91.64g | Carbs: 208.79g.
Breakfast: Sidomuncul Kunyit Asam, Nasi Goreng, Jus Tomat, Mentimun (dengan Kulit), Dendeng Sapi. Lunch: Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Tahu Goreng, Tahu Goreng, Kerang (Spesies Campuran). Snacks/Other: Mangga, Bubur Kacang Hijau, Bubur Kacang Hijau. more...
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1774 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dewi.elya's Weight History
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