Weigh In record (no journal entry) for 19 October 2020
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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700 kcal
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Fat: 14.30g | Prot: 33.89g | Carbs: 117.66g.
Breakfast: Pisang Raja Direbus Matang. Lunch: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sambal Goreng, ABC Saus Sambal , Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Pepaya. more...
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1423 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ibu anis's Weight History
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