Weigh In record (no journal entry) for 19 October 2020
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1030 kcal
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Fat: 33.26g | Prot: 47.80g | Carbs: 145.65g.
Breakfast: Bakso Daging Sapi, Pepaya, Royco Royco Kaldu Rasa Sapi, Bawang Merah, Daun Bawang (Loncang), Telur. Dinner: Tempe, Kiranti Kiranti Original, Wortel, Royco Royco Kaldu Rasa Sapi, Bawang Merah, Daun Bawang (Loncang), Telur, Pepaya. more...
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Losing 0.4 kg a Week
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AisyahNurF's Weight History
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