Weigh In record (no journal entry) for 19 October 2020
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47.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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735 kcal
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Fat: 21.14g | Prot: 28.78g | Carbs: 109.16g.
Breakfast: 煮熟的綠色椰菜, 原鄉人 堅果雜糧饅頭, 卜蜂 無骨香酥雞. Lunch: 菲立士 杏仁粒抹茶牛奶醬, 優格, 福圓號 芋頭饅頭, 義美 香酥蔥油餅, 卜蜂 無骨香酥雞. more...
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Gaining 1.4 kg a Week
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karol624's Weight History
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