Weigh In record (no journal entry) for 19 October 2020
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1419 kcal
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Fat: 61.76g | Prot: 57.96g | Carbs: 152.65g.
Breakfast: Jus Jeruk Nipis, Pisang, Telur Ceplok, Mentimun (Kupas), Mayones, Kubis, Roti Panggang Putih. Lunch: ABC Saus Sambal , 1 Sdm Nasi Putih, Daun Bawang, Telur Dadar, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Labu Dimasak. Dinner: Nestle Susu Bear Brand, Telur Rebus, Pepaya, Pisang. Snacks/Other: Fitbar Fitbar Choco Delight, Naraya Oat Choco. more...
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Losing 0.9 kg a Week
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miss iza's Weight History
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