Weigh In record (no journal entry) for 19 October 2020
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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848 kcal
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Fat: 38.21g | Prot: 50.49g | Carbs: 76.59g.
Breakfast: Kue Keju, Pempek, Telur, Frisian Flag Full Cream Milk. Lunch: Tahu, Saus Tomat, Dada Ayam, Sawi Putih, Brokoli, Wortel. Dinner: Mangga, Tempe, Tahu Kukus. Snacks/Other: Pempek, Kerupuk Asin. more...
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Gaining 1.4 kg a Week
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ersaalbarss's Weight History
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