Weigh In record (no journal entry) for 19 October 2020
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54.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1198 kcal
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Fat: 34.89g | Prot: 49.56g | Carbs: 172.45g.
Breakfast: Nasi Putih, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Urap, Bango Kecap Manis, Sasa Santan Kelapa, Ikan Tongkol Goreng, Nasi Putih, Tempura Sayur. Dinner: Sambal Goreng, Tempe Orek, KFC Paha Bawah Crispy, Nasi Kuning. Snacks/Other: Donat Isi Custard, Tart, Yupi Dino Land, Nasi Kuning, Sarimi Mie Goreng, Arnott's Nyam Nyam Teddy, Mangga, Selai Jeruk, Sari Roti Roti Tawar (2). more...
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1697 kcal
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Exercise:
Breastfeeding - 1 hour, Cooking - 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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putriayumarisa's Weight History
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