Weigh In record (no journal entry) for 19 October 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1986 kcal
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Fat: 61.34g | Prot: 127.81g | Carbs: 231.89g.
Breakfast: Ote-ote, Pisang Goreng, Tempe Goreng, Telur Rebus, Kapal Api Special Mix, Nasi Putih. Lunch: Mangga, Kapal Api Special Mix, VECTORLABS Master Whey, Telur Dadar, Tempe Goreng, Udang Kukus atau Rebus, Nasi Putih. Dinner: Mangga, Telur Orak-Arik, Bakso dengan Saus (Campuran). Snacks/Other: Gangsar Kacang Atom, VECTORLABS Master Whey. more...
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Gaining 0.1 kg a Week
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