Weigh In record (no journal entry) for 19 October 2020
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1125 kcal
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Fat: 30.33g | Prot: 66.98g | Carbs: 145.14g.
Breakfast: 鈣思寶 杏仁奶, 華御結 辛口明太子飯團. Lunch: 華御結 水果杯, 翠玉瓜, 煮熟的西蘭花（烹飪中不加油）, 味自慢 Buri Negishio. Dinner: 特惠牌 即食烏冬, 白蘿蔔, 牛胸肉（腌製）, 雞翼（不吃皮）. Snacks/Other: 鈣思寶 杏仁奶. more...
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Losing 1.3 kg a Week
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sandra038701's Weight History
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