Weigh In record (no journal entry) for 19 October 2020
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1059 kcal
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Fat: 23.23g | Prot: 60.48g | Carbs: 166.37g.
Breakfast: Jagung Rebus, Tempe Rebus, Ikan Layang, Indofood Bumbu Racik Tumis, Sayur Pakis, Nasi Merah. Lunch: Oyong, Nasi Putih, Lumpia Ayam, Ajinomoto MSG, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sayur Pakis, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Ajinomoto MSG, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Oyong, Sayur Pakis, Nasi Merah. Snacks/Other: Finna Kerupuk Udang, Heavenly Blush Yogurt Peach, Silver Queen Coklat. more...
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Losing 1.4 kg a Week
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