Weigh In record (no journal entry) for 19 October 2020
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1486 kcal
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Fat: 54.33g | Prot: 56.29g | Carbs: 189.64g.
Breakfast: Garam, Gula Merah, Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Daun Singkong, Telur Dadar, Tahu, Nasi Putih. Lunch: Tempe Gembus, Telur Balado, Mie, Sambal Goreng Kentang, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Goreng, Nasi Goreng Ayam. Snacks/Other: Kerupuk Udang, Biskuit (dengan Isi Selai Kacang), Garuda Kacang Atom, Garuda Pilus, Orang Tua Teh Gelas. more...
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2008 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour and 50 minutes, Cooking - 1 hour, Studying - 2 hours and 35 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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windareni's Weight History
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