Weigh In record (no journal entry) for 12 February 2009
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108.9 kg
Lost so far: 12.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2009:
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3346 kcal
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Fat: 171.95g | Prot: 79.34g | Carbs: 380.39g.
Breakfast: Fish Oil, Water, Stevia, Water, MonaVie, Strawberries. Lunch: Black Bean & Pork Stew, Water, Grape Leaves, White Rice, Ground Beef. Dinner: Buttermilk Ranch, Waffle Potato Fries (Large), Cookies & Cream Shake (Chik-Fil-A). Snacks/Other: Pistachio, Hard Candy, Water, Melon Seeds. more...
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3884 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 45 minutes, Driving - 3 hours, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Simavision's Weight History
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