Weigh In record (no journal entry) for 19 October 2020
|
92 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1655 kcal
|
Fat: 61.06g | Prot: 64.82g | Carbs: 214.52g.
Breakfast: Tango Cheese Long Wafer, Bakwan, Pisang. Lunch: Mangga, Ceker, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Telur Rebus. Dinner: Ikan Tongkol Goreng, Gado Gado, Nasi Putih. Snacks/Other: Quaker Oat, Rose Brand Tepung Tapioka. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bealtaine03's Weight History
|