Weigh In record (no journal entry) for 19 October 2020
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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607 kcal
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Fat: 28.75g | Prot: 55.60g | Carbs: 29.97g.
Breakfast: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Telur Rebus, Keripik Kentang, Oncom, Ikan Mas. more...
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Losing 6.3 kg a Week
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