Weigh In record (no journal entry) for 19 October 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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825 kcal
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Fat: 48.24g | Prot: 37.52g | Carbs: 58.64g.
Breakfast: Frisian Flag Full Cream Milk. Lunch: ABC Saus Sambal , Bimoli Minyak Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Paha Ayam Panggang, Kentang Panggang. Snacks/Other: Aim Biscuits Toasty Cheese Crackers. more...
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Gaining 0.7 kg a Week
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