Weigh In record (no journal entry) for 19 October 2020
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47.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1297 kcal
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Fat: 48.43g | Prot: 55.77g | Carbs: 170.42g.
Breakfast: 黑咖啡, 饅頭, Kraft 起司片. Lunch: 炒雞蛋, 炒高麗菜, 炒青菜, 米森 有機五色十穀米. Dinner: 米森 有機五色十穀米, 炒黃瓜, 炒空心菜, 豆腐, 義峰 麵輪, 炒雞蛋. Snacks/Other: 萬歲牌 元氣纖果, 統一 LP33機能優酪乳, 蘋果（去皮）. more...
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314 kcal
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Exercise:
臀部運動 - 15 minutes, 腹部運動 - 8 minutes, Apple Health - 23 hours and 37 minutes. more...
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Losing 0.9 kg a Week
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leemongshan's Weight History
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