Weigh In record (no journal entry) for 19 October 2020
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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682 kcal
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Fat: 22.45g | Prot: 44.04g | Carbs: 77.49g.
Breakfast: Roti Gandum, V-Soy Soya Bean Milk. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Simba Cereal Bar. more...
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Gaining 0.6 kg a Week
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nrlltfah's Weight History
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