Weigh In record (no journal entry) for 19 October 2020
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1746 kcal
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Fat: 67.09g | Prot: 119.67g | Carbs: 167.69g.
Breakfast: 水煮蛋, 煮熟的竹筍（烹飪中加油）, 炒空心菜, Costco 美國嫩肩里肌牛排, Costco 全脂鮮乳, 統一麵包 香蒜乳酪麵包. Lunch: 法國麵包, 香蕉, 煮熟的竹筍（烹飪中加油）, 炒空心菜, 水煮蛋, 卜蜂 去骨雞腿肉. Dinner: 炒小白菜, 有皮雞胸肉, 蒸蛋, 法國麵包. more...
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Losing 0.7 kg a Week
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