Weigh In record (no journal entry) for 19 October 2020
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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705 kcal
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Fat: 32.32g | Prot: 34.50g | Carbs: 76.18g.
Breakfast: Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Chili, Soft Silken Tofu , Haverjoy Havermout Rolled Oat, Mustard Greens, SuperIndo Lada Putih Bubuk, Sasa Bumbu Nasi Goreng Ayam Spesial. Lunch: Chili Powder , SuperIndo Lada Putih Bubuk, Rumah Makan Sederhana Sayur Nangka , Fried Egg, Quaker Oat, Finna Food Sambal Terasi Uleg, Tempeh (Cooked) . more...
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1551 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aidanrbs's Weight History
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