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昨天早餐正常吃，下午吃金山鴨肉+冰芝琳，21:30吃小地瓜×2。
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53.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1300 kcal
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Fat: 54.93g | Prot: 73.12g | Carbs: 128.43g.
Breakfast: 紫番薯, 水煮蛋, 海帶, 煮熟白蘿蔔（西方白蘿蔔）, 三多 補體素, Almond breeze 加拿大原罐進口無糖杏仁奶. Lunch: 烤魚柳（有粉漿或麵包糠）, Ikea 鱈魚條, 慶尚北道(欣品企業 韓式結頭菜(正確的), 煎雞蛋, 義美 木須炒飯. Dinner: 全聯 水煮鵪鶉蛋, 鯖魚, 煮熟的竹筍（烹飪中不加油）, 炒絲瓜. Snacks/Other: 快樂牛 乾酪. more...
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Losing 0.7 kg a Week
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