Weigh In record (no journal entry) for 19 October 2020
|
78.7 kg
Lost so far: 3.8 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
397 kcal
|
Fat: 19.89g | Prot: 21.67g | Carbs: 33.32g.
Breakfast: 花生醬三文治, 水煮蛋, 拿鐵咖啡. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janet 571206's Weight History
|