Weigh In record (no journal entry) for 19 October 2020
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1112 kcal
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Fat: 50.89g | Prot: 95.55g | Carbs: 72.01g.
Lunch: 義美 厚濃高纖黑豆奶, 水煮蛋, 梨, 芭樂, 福樂 好優牛奶優酪, 無糖花生粉, 健康廚房 和風柚子醬, 萬歲牌 無調味杏仁果, 苜蓿芽. Dinner: 木耳, 全聯 秋葵, 家樂福 柴魚片, 統一 四季釀造醬油, 昇樺 雞肉鬆, 浤良食品 松花皮蛋, 中華 超嫩豆腐, 7-11 卜蜂義式香草雞胸肉. more...
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Losing 0.9 kg a Week
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 Comments
18 Oct 20 by member: 尼歐NEO
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18 Oct 20 by member: chenxxxcccc
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19 Oct 20 by member: cc1214
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19 Oct 20 by member: fanfan3146
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19 Oct 20 by member: chia ling0519
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19 Oct 20 by member: 愛吃的大嬸
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19 Oct 20 by member: 碳燒拿鐵
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20 Oct 20 by member: 碳燒拿鐵
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20 Oct 20 by member: 飆速宅男
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20 Oct 20 by member: fanfan3146
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年紀倒帶 ... 電影裡的情節🤣🤣
不過可以做到外表看不出來實際年齡
就很強啦 ...
20 Oct 20 by member: 飆速宅男
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21 Oct 20 by member: 碳燒拿鐵
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21 Oct 20 by member: fanfan3146
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@fan:該更新辣！別偷偷躲起來吃好料的！😆晚上好！
22 Oct 20 by member: 碳燒拿鐵
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@拿鐵 怪不得cc都説妳有千里眼~~這幾天真的躲起來偷吃了不少零食....妳把監視器藏哪裡了！！🤣🤣🤣
@莊哥 是！是變魔術~這兩天我又偷偷變了不少肉回身上~只是沒勇氣上秤😆😆
22 Oct 20 by member: fanfan3146
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fanfan3146's Weight History
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