Weigh In record (no journal entry) for 19 October 2020
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1450 kcal
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Fat: 71.47g | Prot: 65.40g | Carbs: 137.21g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Гречка с Мясом. Dinner: Гречка с Мясом. Snacks/Other: Акконд Рози Блюз, Fix Price De Coco Melon Juice, Белый Хлеб. more...
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Gaining 0.3 kg a Week
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khorason's Weight History
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