Weigh In record (no journal entry) for 19 October 2020
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73.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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708 kcal
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Fat: 16.94g | Prot: 41.58g | Carbs: 98.65g.
Breakfast: Buah Pir. Dinner: Tempe Goreng, Perkedel Jagung, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Bubur Candil. more...
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Losing 1.2 kg a Week
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Yashintafernanda24's Weight History
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