Weigh In record (no journal entry) for 19 October 2020
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93 kg
Lost so far: 10.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1729 kcal
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Fat: 39.02g | Prot: 54.58g | Carbs: 295.73g.
Breakfast: Pisang. Lunch: Singkong Rebus, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis Cokelat, Roti Gandum Panggang. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Kopi. more...
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Gaining 0.1 kg a Week
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Alex Albert Siregar's Weight History
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