Weigh In record (no journal entry) for 18 October 2020
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1413 kcal
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Fat: 56.56g | Prot: 53.90g | Carbs: 175.29g.
Breakfast: Tempe Orek, Kikil, Telur Dadar, Nasi Uduk, Es Krim. Lunch: Tahu Goreng, Telur Ceplok, Kikil, Nasi Putih. Snacks/Other: Kue Bolu, OT Vita Pudding . more...
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2236 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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steady weight
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nabilaaaaau's Weight History
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