hapsarilaily's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

66.8 kg Lost so far: 1.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1213 kcal

Fat: 42.35g | Prot: 95.83g | Carbs: 104.02g. Breakfast: Tempe Goreng, Urap. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus. Snacks/Other: Tugu Jogja Bakpia Kukus, Kerupuk Makanan Ringan, Kopi (Diseduh dari Bubuk). more...

1803 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hapsarilaily's Journal, 19 Oct 20

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hapsarilaily's Weight History