Weigh In record (no journal entry) for 19 October 2020
|
55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1495 kcal
|
Fat: 55.99g | Prot: 67.06g | Carbs: 179.59g.
Breakfast: Quaker Instant Oatmeal, Matchamu Matcha Latte, Putih Telur Matang, Telur Rebus, Bakpao. Lunch: Siantar Top Superman Choco Milk Wafer, Roma Malkist Crackers (3), Tumis Buncis, Wortel Dimasak, Roma Malkist Kelapa Kopyor, Ikan Kembung, Nasi Putih, Brownies. Dinner: Telur Rebus. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meisysiregar's Weight History
|