Weigh In record (no journal entry) for 18 October 2020
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47.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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202 kcal
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Fat: 4.43g | Prot: 6.32g | Carbs: 34.16g.
Breakfast: Tempe Goreng Tepung, Lontong. more...
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Losing 0.2 kg a Week
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puspitarama's Weight History
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