Weigh In record (no journal entry) for 19 October 2020
|
59.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1295 kcal
|
Fat: 48.63g | Prot: 78.89g | Carbs: 141.36g.
Breakfast: Telur Rebus, Mangga, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Bakso, Kobe Bumbu Bakar Pedas, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (Manis). Snacks/Other: Mangga, Indomaret Keripik Usus, Opak, Pisang, Susu Kedelai, Roma Biskuit Sari Gandum. more...
|
|
1592 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur Yunita Hapsari's Weight History
|