Weigh In record (no journal entry) for 28 July 2016
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 38.12g | Prot: 80.60g | Carbs: 230.44g.
Breakfast: Nasi Putih (Butir-Panjang, Dimasak). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Keripik Singkong. more...
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Nieza_La'tf's Weight History
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