Weigh In record (no journal entry) for 19 October 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
795 kcal
|
Fat: 7.13g | Prot: 47.71g | Carbs: 139.52g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Ampela. Snacks/Other: Jagung Rebus, Jagung Rebus. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nieza_La'tf's Weight History
|