Weigh In record (no journal entry) for 19 October 2020
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91.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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843 kcal
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Fat: 34.25g | Prot: 39.39g | Carbs: 102.21g.
Lunch: 芥蘭, 麻婆豆腐. Dinner: 地瓜葉, 滷蛋. Snacks/Other: 原味牛奶餅乾, 火龍果. more...
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Losing 9.1 kg a Week
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Vic chef's Weight History
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