Weigh In record (no journal entry) for 19 October 2020
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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788 kcal
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Fat: 44.73g | Prot: 63.49g | Carbs: 34.07g.
Breakfast: Epica Йогурт Карамель, Востряково Говядина Запеченная , Жареное Яйцо. Lunch: Борщ с Говядиной. Dinner: Приготовленная Тыква, Запеченная или Жареная Камбала. more...
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Gaining 8.4 kg a Week
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evgesha$$$'s Weight History
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