Weigh In record (no journal entry) for 19 October 2020
|
53.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
897 kcal
|
Fat: 34.59g | Prot: 53.83g | Carbs: 89.28g.
Breakfast: Fiber Creme, Instant Oatmeal, Chia Seed. Lunch: Kecap Asin (Kedelai), Telur Rebus Lunak, BonCabe Sambal Tabur, Saus Tiram, Selada. Dinner: Selada, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Martabak Telur, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme, Apel. more...
|
|
1495 kcal
|
Exercise:
Washing Dishes - 17 minutes, Google Fit - 23 hours and 43 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|