Weigh In record (no journal entry) for 19 October 2020
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57 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1151 kcal
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Fat: 46.22g | Prot: 61.77g | Carbs: 132.72g.
Breakfast: Tahu Goreng, Bawang Putih, Nasi Putih, Telur Rebus, Bayam Dimasak (dari Segar). Lunch: Urap, Nasi Putih, Ikan Kembung Balado, Tempe Bacem, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Kecambah. Dinner: Pepaya. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.3 kg a Week
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chantiqueku's Weight History
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