Weigh In record (no journal entry) for 19 October 2020
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82.1 kg
Lost so far: 4.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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661 kcal
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Fat: 7.42g | Prot: 16.38g | Carbs: 132.40g.
Breakfast: Pepaya. Lunch: Brokoli, Pakcoy. Dinner: Mie. Snacks/Other: Opak. more...
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Losing 1.4 kg a Week
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